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Workout

This tag is associated with 2 posts

Kettlebell High Intensity Workout


Try this high intensity kettlebell routine to get the legs burning and the heart pumping. Complete each exercise on each side of the body before moving on. Pick a heavy kettlebell that will challenge you. Let us know how you get on 🙂 http://www.balanceforlife.co.uk http://www.facebook.com/balanceforlifeLtd Advertisements

10 Minute Workout


Try this effective 10 minute workout to keep you in shape at home when you are pushed for time. 3 days a week is ideal to keep those muscles from wasting and to burn some extra calories. All you need is a sturdy chair and a step.  Perform all exercises in the list with little … Continue reading