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training

This tag is associated with 3 posts

Todays top tip for training – Increase The Weight


Do you find your training program is not giving you the results you expect or are you finding your progress slowing down? If you’ve mastered your form and you can comfortably lift a weight for the full amount of prescribed reps, it might be time for you to increase the weight you are using. It may … Continue reading

Winter Woolies – Keep warm while you exercise


If you are going to be exercising outdoors this Winter, that can mean dealing with a lot of snow, ice, hail, rain, and sleet. Winter training has many challenges, but with the right kit, you’ll stay warm, dry, and comfortable – as long as you manage to get out of bed and make it to … Continue reading

Rowing is good for Rugby


Rugby players have to train hard to achieve physical fitness on many levels. They must have power, strength, speed, agility and acceleration. They must have high levels of aerobic fitness for endurance yet be able to perform powerful or quick movements anaerobically many times over the duration of one game often with limited rest periods. As with … Continue reading