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personal training south london

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Rowing is good for Rugby


Rugby players have to train hard to achieve physical fitness on many levels.¬†They must have¬†power, strength, speed, agility and acceleration. They must have high levels of aerobic fitness for endurance yet be able to perform powerful or quick movements anaerobically many times over the duration of one game often with limited rest periods. As with … Continue reading

Hello world!


Hi everybody This is the blog for balanceforlife who provide personal training and nutrition in South London. We hope to post informative articles, motivational pictures and stories from our clients and friends. Happy reading! You can also visit us here and here……. http://www.balanceforlife.co.uk http://www.facebook.com/balanceforlifeLtd