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lose weight

This tag is associated with 10 posts

Bootcamp – Peckham Rye Park


BOOTCAMP DATES FOR APRIL AND MAY – AT PECKHAM RYE PARK 4 WEEK NIGHT SESSIONS per month @ 60 mins      Start time 1930 3 WEEKEND SESSIONS per month @ 90 mins           Start time 0930  Each session will consist of both upper and lower body work, resistance training, cardio, core and team work. All exercises suitable … Continue reading

Pan Seared Paiche with Spicy Avocado Sauce & Greens


This recipe looks delicious. If you cannot find Paiche then opt for Seabass as an alternative. To find out more about Paiche click here. Click here for the recipe courtesy of Wholefoods.

Don’t make these workout mistakes


Bad Form   Many people practice exercises with bad form because they are too embarrassed to ask for help. Not only is this ineffective, but it’s also dangerous, as you have a greater chance of injuring yourself. If you need help, try joining a gym. Ask a trainer for assistance; they’ll probably be more than … Continue reading

Baked egg in avocado for breakfast


Breakfast is the most important meal of the day and many of us struggle to come up with ideas for eggs so try this combination. With a big kick of healthy fats and protein it’s sure to keep you full until lunch. INGREDIENTS (serves 2) 1 avocado 2 eggs salt & pepper to taste “topping” … Continue reading

Weight Loss is a LIFESTYLE CHANGE


The Best Way to Lose Weight That Everyone Forgets About Written by Tony Schober Weight loss would be so much easier if people focused their efforts in the right place. Here’s the best way to lose weight that everyone forgets about. Most Weight Loss Tips Don’t Fix the Problem I’m a big fan of weight loss … Continue reading

Heart surgeon declares on what really causes heart illness


We physicians with all our experience, know how and authority often acquire a rather large selfishness that tends to make it hard to accept we are wrong. So, here it is. I openly admit to being mistaken. As a heart surgeon with 25 years experience, having done more than 5,000 open-heart surgeries, today is my … Continue reading

Sugar lips… watch those hips!


It’s a good start to have manufacturers reduce “hidden sugars” but we want you to try and avoid as much processed food as possible. How many of you rely on “grab and go” and packaged foods? How many of you feel that taking time to cook takes up too much of your time? Did you … Continue reading

30 Day Challenge – Say NO in November


Too many of you have admitted to eating a lot of cake recently. You have also admitted to feeling fat…. well join the challenge to melt that fat and see if you can drop a dress size or more in November. Can you ditch the sugar from your diet for 30 days? Can you reduce … Continue reading

So, how much body fat should I have?


Below you can see a chart depicting a range of body fat percentages for adults. Following on we have answered some common questions that come up in client consultations. Why do the women’s scores read higher? Women have more fat because of physiological differences such as hormones, breasts, and sexual organs. In addition, women need … Continue reading

Diets – weight loss or muscle gain? Get it right and never have to worry again.


Many weight loss diets are based on reduced calorie intake. As we know, taking in more calories than we expend will result in weight loss. This is FACT. However you must remember that to stay healthy your body must take in vital nutrients. Some diets will go as far as encouraging you to cut out whole food … Continue reading