This tag is associated with 9 posts

Tropical Fruit Salad Smoothie

The look of this smoothie instantly takes me back to my childhood when I used to munch on fruit salads and black jacks – some of you will know what I am talking about 😉  Check out the recipe below which we have modified to ensure it can meet the criteria for those of you on … Continue reading

Celeriac oven chips

Chips don’t have to be made from potatoes. Celeriac is in season right now and is a great alternative which can be served with many of your favourite meals. Try these curry flavour chips with some chicken and salad. Light and delicious. INGREDIENTS 2 large celeriac (1.3kg/3lb total weight) 3-4 tbsp groundnut or vegetable oil … Continue reading

Salmon with celeriac gratin & green beans

Lean healthy Salmon dish using celeriac instead of potatoes. Filling nutritious and tasty and using in season celeriac, a sprinkling of festive nutmeg and a great kick of wholegrain mustard. At 262 calories this dish is light as a feather but giving the feeling of a hearty dish. Try an use law salt no sugar … Continue reading

Healthy Happy New Year

Happy New Year to one and all. In 2014 we are going to be bringing you lots of recipes that are healthy, high in protein and low in processed fats and sugars. Most of all we will do our best to ensure all recipes are using ingredients that are in season and therefore easy to … Continue reading

Beef & beetroot salad platter

In season at the moment is the wonderful root vegetable beetroot. Pair it up with beef and you are onto a winner in this delicious salad. High in protein, zero sugar content and carbs supplied by nutritious vegetables this is an ideal salad to include in one of our weight loss. Beets are a good … Continue reading

Tomato, lentil and lime soup

While the weather is cold, take comfort in a tasty nutritious soup. This tomato, lentil and lime soup boasts a range of benefits for your health. Cumin has been used for centuries as a digestive and and it helps to enhance your bodies immunity and the added bonus of this wonderful spice is that it … Continue reading

Banana Chip Snacks

Did you know many banana chips you can buy from the supermarket contain other unnecessary ingredients and are usually deep fried? Well try making your own…. INGREDIENTS3 large bananasJuice of 1 lemon METHODPeel and slice bananas around 1/4 inch thick.Space them out on a baking tray lined with grease proof paper.Brush all banana pieces with … Continue reading

Beef Brisket

An ideal way to use a lovely cheap cut of meat.      INGREDIENTS Beef brisket Whole garlic bulb cut in half (you can leave all the skin on) 2-3 large carrots 2 celery sticks 1 tsp grated nutmeg 5 cloves 2 bay leaves 1 Tbsp mixed herbs or a large fresh bouquet garni METHOD … Continue reading


In under 20 minutes you can be sitting down to a dinner of real healthy lean clean food. This is how I aced dinner this evening. INGREDIENTS (for 2 people) 2 whole seabass (ask your fishmonger to prepare them for you) 1 extra large carrot chopped into chunks 2 handfuls of green french beans 1 … Continue reading