Get Fit

This tag is associated with 6 posts

Todays top tip for training – Switch up the plan

Are you bored of training? Stopped seeing results? Find your workouts too easy? These are good signs that you need to change what you are doing. It’s easy to get stuck in the trap so try to plan in your changes so you can look forward to them. A good way to challenge your body … Continue reading

Bootcamp – Peckham Rye Park

BOOTCAMP DATES FOR APRIL AND MAY – AT PECKHAM RYE PARK 4 WEEK NIGHT SESSIONS per month @ 60 mins      Start time 1930 3 WEEKEND SESSIONS per month @ 90 mins           Start time 0930  Each session will consist of both upper and lower body work, resistance training, cardio, core and team work. All exercises suitable … Continue reading

Support or Sabotage?

Did you know you are an average of the five people you associate with most? If you surround yourself with healthy, positive successful people, your life will lead you down that path. If you hang out with negative, unhealthy, unsuccessful people, then your life will go that way instead. Negativity can come in the form … Continue reading

Don’t make these workout mistakes

Bad Form   Many people practice exercises with bad form because they are too embarrassed to ask for help. Not only is this ineffective, but it’s also dangerous, as you have a greater chance of injuring yourself. If you need help, try joining a gym. Ask a trainer for assistance; they’ll probably be more than … Continue reading

Swing like you’re winning!

The Mighty AJ

The Mighty AJ

AJ gives health & fitness the thumbs up.

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