This tag is associated with 12 posts

Todays top tip for training – Switch up the plan

Are you bored of training? Stopped seeing results? Find your workouts too easy? These are good signs that you need to change what you are doing. It’s easy to get stuck in the trap so try to plan in your changes so you can look forward to them. A good way to challenge your body … Continue reading

Todays top tip for training – Increase The Weight

Do you find your training program is not giving you the results you expect or are you finding your progress slowing down? If you’ve mastered your form and you can comfortably lift a weight for the full amount of prescribed reps, it might be time for you to increase the weight you are using. It may … Continue reading

Bootcamp – Peckham Rye Park

BOOTCAMP DATES FOR APRIL AND MAY – AT PECKHAM RYE PARK 4 WEEK NIGHT SESSIONS per month @ 60 mins      Start time 1930 3 WEEKEND SESSIONS per month @ 90 mins           Start time 0930  Each session will consist of both upper and lower body work, resistance training, cardio, core and team work. All exercises suitable … Continue reading

Learn how to dance in the rain

Learn how to dance in the rain


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Fight off old age with strength training

Feeling old? Gradually getting fatter? Feeling more aches and pains? Aware that your balance is not what it used to be? Then include some strength training in your weekly fitness routine. Strength training should be an essential part of any fitness programme. By incorporating weight and resistance exercises you can reduce body fat, build lean … Continue reading

Healthy Happy New Year

Happy New Year to one and all. In 2014 we are going to be bringing you lots of recipes that are healthy, high in protein and low in processed fats and sugars. Most of all we will do our best to ensure all recipes are using ingredients that are in season and therefore easy to … Continue reading

Kettlebell High Intensity Workout

Try this high intensity kettlebell routine to get the legs burning and the heart pumping. Complete each exercise on each side of the body before moving on. Pick a heavy kettlebell that will challenge you. Let us know how you get on 🙂 http://www.balanceforlife.co.uk http://www.facebook.com/balanceforlifeLtd

10 Minute Workout

Try this effective 10 minute workout to keep you in shape at home when you are pushed for time. 3 days a week is ideal to keep those muscles from wasting and to burn some extra calories. All you need is a sturdy chair and a step.  Perform all exercises in the list with little … Continue reading

You can start exercising TODAY

Some of you may exercise regularly and others may not. We want to address those of you today who are not in the habit of exercising. Think of something you can start to do this week that will fit in with your usual day to day activities. Maybe you can walk 10 minutes each day before breakfast. … Continue reading

Benefits of Exercise in Pregnancy

I’ve been asked by many women recently if it is OK to exercise during pregnancy. My answer to this is not that it is OK but in most cases is absolutely beneficial and is one of the best ways to ensure that you can lose the bump after you give birth. Exercising as the baby … Continue reading