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Exercise

This tag is associated with 6 posts

Todays top tip for training – Switch up the plan


Are you bored of training? Stopped seeing results? Find your workouts too easy? These are good signs that you need to change what you are doing. It’s easy to get stuck in the trap so try to plan in your changes so you can look forward to them. A good way to challenge your body … Continue reading

Don’t make these workout mistakes


Bad Form   Many people practice exercises with bad form because they are too embarrassed to ask for help. Not only is this ineffective, but it’s also dangerous, as you have a greater chance of injuring yourself. If you need help, try joining a gym. Ask a trainer for assistance; they’ll probably be more than … Continue reading

Fight off old age with strength training


Feeling old? Gradually getting fatter? Feeling more aches and pains? Aware that your balance is not what it used to be? Then include some strength training in your weekly fitness routine. Strength training should be an essential part of any fitness programme. By incorporating weight and resistance exercises you can reduce body fat, build lean … Continue reading

Kettlebell High Intensity Workout


Try this high intensity kettlebell routine to get the legs burning and the heart pumping. Complete each exercise on each side of the body before moving on. Pick a heavy kettlebell that will challenge you. Let us know how you get on 🙂 http://www.balanceforlife.co.uk http://www.facebook.com/balanceforlifeLtd

You can start exercising TODAY


Some of you may exercise regularly and others may not. We want to address those of you today who are not in the habit of exercising. Think of something you can start to do this week that will fit in with your usual day to day activities. Maybe you can walk 10 minutes each day before breakfast. … Continue reading

Benefits of Exercise in Pregnancy


I’ve been asked by many women recently if it is OK to exercise during pregnancy. My answer to this is not that it is OK but in most cases is absolutely beneficial and is one of the best ways to ensure that you can lose the bump after you give birth. Exercising as the baby … Continue reading