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cauliflower

This tag is associated with 3 posts

Beetroot with Mackerel & Horseradish Crushed Cauliflower


A lovely combination of sweet roasted thyme beetroot with zingy horseradish cauliflower crush is the perfect combination for all of those healthy omega oils in fresh mackerel fillets. Number of Servings: 4 INGREDIENTS For the horseradish sauce 2 Tbsp freshly grated horseradish, soaked in 2 tbsp hot water Pinch of english mustard powder 1 Tbsp … Continue reading

Kale & Cauliflower Soup


This soup is absolutely delicious. The mixture of dark green kale and creamy cauliflower is sure a hit in our house. And it’s packed full of goodness and fibre. And it’s soooo good for you. Kale and cauliflower are both cruciferous vegetables and are low in calorie, high in fiber and have zero fat. Kale … Continue reading

Roasted Paprika Cauliflower


Cauliflower is a great vegetable. It is high in fibre and low in calories and is a great substitute for more starchy carbs such as potato, rice and pasta. In studies cauliflower is shown to reduce the risk of cancer (particularly prostate cancer) and also has a good antioxidant and anti inflammatory effect on the … Continue reading