//
archives

beginners

This tag is associated with 2 posts

Todays top tip for training – Make sure you’ve got the correct form.


Today’s top tip for training – Make sure you’ve got the correct form. The image displayed shows some of the most common technique mistakes. Do you suffer from common concerns such as back ache, knee pain neck stiffness or shoulder pain after exercise? The most important part of any training is learning the correct technique for each … Continue reading

You can start exercising TODAY


Some of you may exercise regularly and others may not. We want to address those of you today who are not in the habit of exercising. Think of something you can start to do this week that will fit in with your usual day to day activities. Maybe you can walk 10 minutes each day before breakfast. … Continue reading