Be healthy

This tag is associated with 36 posts

Bootcamp – Peckham Rye Park

BOOTCAMP DATES FOR APRIL AND MAY – AT PECKHAM RYE PARK 4 WEEK NIGHT SESSIONS per month @ 60 mins      Start time 1930 3 WEEKEND SESSIONS per month @ 90 mins           Start time 0930  Each session will consist of both upper and lower body work, resistance training, cardio, core and team work. All exercises suitable … Continue reading

Support or Sabotage?

Did you know you are an average of the five people you associate with most? If you surround yourself with healthy, positive successful people, your life will lead you down that path. If you hang out with negative, unhealthy, unsuccessful people, then your life will go that way instead. Negativity can come in the form … Continue reading

Healthy, Nutritious, Natural?

QUESTION… would you trust a “health product” who’s ingredients included “natural flavouring” and “natural colouring”? I certainly wouldn’t. Remember it its important to know/read what is in the food you buy unless you can buy whole fresh foods (meat, fish, fruits & vegetables) all of the time. If you don’t know what an ingredient is … Continue reading

Snack Attack!

Struggling for snack ideas? Try making your own spicy nuts. Not only are they a delicious snack for you but they can make a great gift idea.     Cashew Curry Craze  INGREDIENTS 6 tablespoons lemon juice 6 tablespoons curry powder 4 teaspoons kosher or sea salt 6 cups unsalted cashews   METHOD Position racks in … Continue reading

Support in weight loss

One of the biggest issues many of my clients face on their journey to fitter, leaner, healthier people is support. It is easy for health and fitness professionals to ask clients to surround themselves with positive people and stay away from bad influences but how does that work when your spouse or work colleagues are the … Continue reading

Pan Seared Paiche with Spicy Avocado Sauce & Greens

This recipe looks delicious. If you cannot find Paiche then opt for Seabass as an alternative. To find out more about Paiche click here. Click here for the recipe courtesy of Wholefoods.

Don’t make these workout mistakes

Bad Form   Many people practice exercises with bad form because they are too embarrassed to ask for help. Not only is this ineffective, but it’s also dangerous, as you have a greater chance of injuring yourself. If you need help, try joining a gym. Ask a trainer for assistance; they’ll probably be more than … Continue reading

Baked egg in avocado for breakfast

Breakfast is the most important meal of the day and many of us struggle to come up with ideas for eggs so try this combination. With a big kick of healthy fats and protein it’s sure to keep you full until lunch. INGREDIENTS (serves 2) 1 avocado 2 eggs salt & pepper to taste “topping” … Continue reading

Immune Boosting Tea

If you are feeling a little run down and colder than usual as the weather changes tack this week, why not try a refreshing 9 calorie, anti-oxidant, immune boosting tea. The combination of ginger, lime and turmeric not only warms you deep inside but it provides excellent cleansing of the cells, stress relief and can … Continue reading


The Best Way to Lose Weight That Everyone Forgets About Written by Tony Schober Weight loss would be so much easier if people focused their efforts in the right place. Here’s the best way to lose weight that everyone forgets about. Most Weight Loss Tips Don’t Fix the Problem I’m a big fan of weight loss … Continue reading