This tag is associated with 4 posts

Burger & Chunky Chips

Home Made Beef Burger & Sweet Potato Chunky Chips This is a great way to get that naughty feeling from some really healthy food. Why not try making these with the kids or with your friends at the weekend. FOR THE FRIES Sweet Potatoes, peeled and chopped into chips (You’ll need 1 large sweet potato … Continue reading

Why should I use a Personal Trainer?

There are many ways to work out but having your own personal trainer definitely has some unique benefits. The gym can be great as you have all of the equipment to use but do you really know how to use it to reach your own personal goals? How many times have you been frustrated that the … Continue reading

Empty calories can add up!

Empty calories can add up! We love this article on the BBC website. It’s really important to consider your alcohol intake when trying to be healthy but also when you are trying to lose weight. Alcohol has no nutritional value so the calories are sometimes called “empty calories” but beware that with 7kcal per gram … Continue reading

Rowing is good for Rugby

Rugby players have to train hard to achieve physical fitness on many levels. They must have power, strength, speed, agility and acceleration. They must have high levels of aerobic fitness for endurance yet be able to perform powerful or quick movements anaerobically many times over the duration of one game often with limited rest periods. As with … Continue reading