This tag is associated with 3 posts

Todays top tip for training – Increase The Weight

Do you find your training program is not giving you the results you expect or are you finding your progress slowing down? If you’ve mastered your form and you can comfortably lift a weight for the full amount of prescribed reps, it might be time for you to increase the weight you are using. It may … Continue reading

Todays top tip for training – Make sure you’ve got the correct form.

Today’s top tip for training – Make sure you’ve got the correct form. The image displayed shows some of the most common technique mistakes. Do you suffer from common concerns such as back ache, knee pain neck stiffness or shoulder pain after exercise? The most important part of any training is learning the correct technique for each … Continue reading

Beef Brisket

An ideal way to use a lovely cheap cut of meat.      INGREDIENTS Beef brisket Whole garlic bulb cut in half (you can leave all the skin on) 2-3 large carrots 2 celery sticks 1 tsp grated nutmeg 5 cloves 2 bay leaves 1 Tbsp mixed herbs or a large fresh bouquet garni METHOD … Continue reading