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Sport

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Todays top tip for training – Make sure you’ve got the correct form.


Today’s top tip for training – Make sure you’ve got the correct form. The image displayed shows some of the most common technique mistakes. Do you suffer from common concerns such as back ache, knee pain neck stiffness or shoulder pain after exercise? The most important part of any training is learning the correct technique for each … Continue reading

Rowing is good for Rugby


Rugby players have to train hard to achieve physical fitness on many levels. They must have power, strength, speed, agility and acceleration. They must have high levels of aerobic fitness for endurance yet be able to perform powerful or quick movements anaerobically many times over the duration of one game often with limited rest periods. As with … Continue reading