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About

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BALANCEFORLIFE was set up to help you to get fit, lose weight, be healthy & feel great. Our services have been developed to address your lifestyle & personal goals, and our trainers will provide you with individually tailored programmes to help you to achieve your ambition.

Our philosophy that physical activity & good nutrition should fit in with your life and not around it, enables clients to build a healthier lifestyle which ensures goals are not only met, but are sustained long term.

Personal Trainers and Coaches are experienced, motivated, fun to work with, and completely professional. They will analyse and help you to develop your wants and wishes into achievable goals. Not only will we offer advice on nutrition, healthy living and a programme of physical activity but also the practical tools to help you reprogramme your way of thinking about food, exercise and lifestyle. These tools will change any negative beliefs you have about your situation into positive ones, which will help you follow any advice given in order to make important lifestyle changes to improve your health and wellbeing, which result in you achieving your goals and maintaining the results long term.

At the end of the day it is all about you and about balance. Life is for living so by working through our programmes you can find out how to live the life you want, your way.

Specialties

Weight Loss Training, Personal Training, Weight Management Coaching, Corporate Health, Nutrition, Lifestyle Change, Luxury Bootcamps.

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