Run 1 mile as fast as you can!
You may be pushed for time today with all of the last minute present wrapping so do something quick. Run 1 mile as fast as you can then get back to the family this Xmas Eve.
If you want to run outside and are not sure how to plan a route or distance we recommend you try Map My Run. It’s easy to use and you can keep log of how you did so you can see your progress after future runs.