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Fitness, Motivation

Countdown to FITMAS – Day 22


On day 4 you were given a choice but today we challenge you to a mini triathlon and complete all 3. Run 3 miles/5k Row 2000m and cycle 10k

If you are exercising outdoors, remember to wrap up warm as these days get colder. Check out some tips to help you survive exercise in the cold here and running through Winter here.


If you want to run outside and are not sure how to plan a route or distance we recommend you try Map My Run. It’s easy to use and you can keep log of how you did so you can see your progress after future runs.


  • Ensure your technique is tip top. These videos will help you get off to a great start.


  • Cycle outside or in the gym. Try to hold a steady cadence.



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