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Fitness, Motivation

Countdown to FITMAS – Day 16


ADVENT2014DAY16

Day 16 and we are well on our way through the challenges. Today challenge yourself to hold the plank position for as long as possible.

  • PlankStart down on the floor on hands and knees.
  • Place your elbows directly under your shoulders with your palms facing upwards and your forearms parallel to each other.
  • Once your upper body is ‘set’ in this position, pull the tummy muscles tight and extend the legs out long so you are balanced on your toes.
  • Keep your shoulders relaxed and down, try not to push through your arms but hold the mid section strong and keep your body long.
  • Hold for 60 seconds.
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