Day 16 and we are well on our way through the challenges. Today challenge yourself to hold the plank position for as long as possible.
- Start down on the floor on hands and knees.
- Place your elbows directly under your shoulders with your palms facing upwards and your forearms parallel to each other.
- Once your upper body is ‘set’ in this position, pull the tummy muscles tight and extend the legs out long so you are balanced on your toes.
- Keep your shoulders relaxed and down, try not to push through your arms but hold the mid section strong and keep your body long.
- Hold for 60 seconds.