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Fitness, Motivation

Countdown to FITMAS – Day 15


ADVENT2014DAY15

Time yourself – 1 mile run are you faster than DAY 6?

If you are exercising outdoors, remember to wrap up warm as these days get colder. Check out some tips to help you survive exercise in the cold here and running through Winter here.

IntervalTraining

If you want to run outside and are not sure how to plan a route or distance we recommend you try Map My Run. It’s easy to use and you can keep log of how you did so you can see your progress after future runs.

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