you're reading...
Diet, Feel Great, Nutrition, Recipes

Vegan Eggnog Smoothie

Eggnog is truly festive. Coming in at 145 calories once again it’s a great light snack alternative. The active principles in nutmeg have many therapeutic applications in many traditional medicines as anti-fungal, anti-depressant, aphrodisiac, digestive, and carminative functions (that means it can help to relieve wind!). Dates are also a good source of many vitamins and minerals including Vitamin A, iron , potassium, calcium, manganese and copper which are good for blood, skin and bones and dates are also known to replenish energy and revitalize the body instantly. Just what you need in your afternoon tipple.

This recipe will make 2 delicious drinks.


  • 3 cups almond milk
  • 1 banana
  • 1/2 teaspoon nutmeg, freshly ground
  • 1 teaspoon almond extract
  • 2 dates, pitted


  1. In a high-speed blender, blend all ingredients until smooth.

From Crazy Sexy Kitchen by Kris Carr



No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: