One of the biggest issues many of my clients face on their journey to fitter, leaner, healthier people is support. It is easy for health and fitness professionals to ask clients to surround themselves with positive people and stay away from bad influences but how does that work when your spouse or work colleagues are the ones who have the power to drag you down and you simply cannot avoid them? Sometimes a lack of support may come in the form of care or love but if it’s not what you want then how do you address the issue?
Coach Calorie has written a great little article on how to tackle the issues and to keep yourself on track and get the support you need. Read the full article here.