If you are feeling a little run down and colder than usual as the weather changes tack this week, why not try a refreshing 9 calorie, anti-oxidant, immune boosting tea. The combination of ginger, lime and turmeric not only warms you deep inside but it provides excellent cleansing of the cells, stress relief and can also aid in weight loss and give your skin a much needed glow.
- 4 cups water
- 2 inch piece of ginger
- 1 inch piece of turmeric
- 1 lime
- In a saucepan, boil water, ginger, and turmeric for 7 minutes.
- Strain as you pour the liquid into teacups.
- Squeeze in the juice of the lime (you can also include the rind).
- Drink warm.
*Remember when preparing and handling the turmeric to wear gloves or you risk having yellow fingers for a few days!!
BALANCEFORLIFE are here to help you get fit, lose weight, be healthy and feel great. We provide personal training in South London and nutrition help to those who want to lose weight and get healthy. Contact us today for more information email@example.com or visit us here to see recommendations from our clients http://www.balanceforlife.co.uk/recommendations.php.