This is a great little article that points out that we all have different reasons why that stubborn excess weight or difficulties in weight loss could be a problem. Can you identify with any of these?
As January creeps by and 2014 truly sets in, many people will have already given up on that New Year’s Resolution diet! It is an unfortunate fact that dieting doesn’t work the same for everyone. If you’re struggling to reach your diet goals then it could be more than a seasonal lack of motivation holding you back. Unfortunately an incorrect thought process has been adopted by the masses that weight control is a simple matter of calories in versus calories used up. This is a dramatic over simplification of how our bodies work and you are unlikely to reach your desired weight if this is your primary approach.
If you’re doing all you can to keep your weight under control but are still not achieving results then consider the following six possibilities. If you feel like one of them applies to you then arrange a consultation with your doctor and…
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