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Orange walnut & stilton salad

For a fresh and tasty lunch with healthy Omega 3 & 6, calcium and vitamin C try this salad which takes only minutes to prepare. 



  • 2 x 100g bags rocket, watercress & spinach salad
  • 2 oranges
  • 1 tbsp walnut oil
  • 85g walnut pieces, roughly chopped
  • 140g Stilton or vegetarian alternative, crumbled

Empty the salad bags into a large bowl. Peel the oranges over a small bowl to catch the juices; then, over the same bowl, cut the segments from the pith. Whisk the walnut oil into the orange juice, season, and pour over the salad leaves. Toss the salad, then arrange on a large platter. Scatter over the orange segments, walnuts and Stilton.

Recipe courtesy of BBC Good Food



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