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Be Healthy, Diet, Feel Great, Motivation, Nutrition, People, Recipes, Weight Management

30 Day Challenge – Say NO in November


Too many of you have admitted to eating a lot of cake recently. You have also admitted to feeling fat…. well join the challenge to melt that fat and see if you can drop a dress size or more in November.

Can you ditch the sugar from your diet for 30 days? Can you reduce your alcohol intake? Come and join the NOvember challenge. Say NO to sugar and alcohol!! Lighten up on the stodgy carbs and enjoy meals filled with protein, vitamin packed carbs and healthy fats. 

We’ll provide sample meal plans and recipes and hints and tips to keep you motivated. All you have to do is join in and be part of the group all saying NO in November.

Follow this link to join in  https://www.facebook.com/events/543634249055779/

Get fit – lose weight – be healthy – fee great!

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