you're reading...
Be Healthy, Diet, Nutrition, Recipes, Weight Management


In under 20 minutes you can be sitting down to a dinner of real healthy lean clean food. This is how I aced dinner this evening.


INGREDIENTS (for 2 people)

2 whole seabass (ask your fishmonger to prepare them for you)

1 extra large carrot chopped into chunks

2 handfuls of green french beans

1 large piece of ginger chopped into matchsticks

1 Tablespoon of Tamari (or Soy Sauce)

1 Teaspoon of toasted sesame oil

Chopped chili, slice of lime and coriander to taste



Bring a large steamer to the boil. While it is heating up you can prepare the veg.

Place seabass on the lower steamer

Place vegetables on the top steamer

Steam everything for 10 minutes.

At this point remove the vegetables to plate up and splash the tamari and sesame oil onto the fish then throw on the ginger, coriander and chili. Allow to steam for 2 more minutes.

Remove fish and add to the plates then squeeze over some lime.

Sit down and ENJOY!




No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: