A diet is not a magical thing that you “go on” to lose weight. Your diet is actually the contents of food you eat through the day. Therefore – your diet is a lifestyle choice and should be considered carefully for overall health and long term benefits NOT A QUICK FIX.
I urge all of you “Monday morning new diet starts today” people to think about making changes for the better that you will follow as art of your everyday life. Making small changes will result in achievable and sustainable results and overall benefits to your health and happiness. Once you have replaced all of the old habits with new habits then you’ll never need to “go on a diet” ever again.