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Be Healthy, Feel Great, Motivation, Nutrition, Weight Management

Protein Shakes?


It’s the weekend! Who’s squeezed in a quick gym session so they can feel good about going out on the town and unwinding with a few drinks?Image

Remember life is about enjoying yourself but remember it’s also about balance and moderation so don’t let all your good effort go to waste. If you want to check your facts, understand your drinking or make a change then visit the Drink Aware website which has everything you need to be clued up!

https://www.drinkaware.co.uk/understand-your-drinking/unit-calculator

 

For more fun (and serious notes) to help you get fit – lose weight – be healthy & feel great! visit us here on facebook

To book or find out more about our personal training in South London visit www.balanceforlife.co.uk

 

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