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Be Healthy, Diet, Nutrition, Personal Training, Weight Management

Empty calories can add up!

Empty calories can add up!

We love this article on the BBC website.

It’s really important to consider your alcohol intake when trying to be healthy but also when you are trying to lose weight. Alcohol has no nutritional value so the calories are sometimes called “empty calories” but beware that with 7kcal per gram alcohol is closer to high energy fat than to healthy protein or tasty fruits and veggies. 

Burning it off takes a lot of effort. 
You can read more about the effort of losing weight here.

For more information or weight loss services please contact us to see how we can help you.

Email: nutrition@balanceforlife.co.uk







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